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A practical, gentle 55-page digital workbook created to support mothers and families through pregnancy, postpartum, and the first year after birth. Developed by a Psychiatric Mental Health Nurse Practitioner, this e-book offers a calm place to reflect, organize care, notice emotional and physical changes, prepare for appointments, and identify when extra support may be needed.
Inside, you’ll find guided pages for maternal mental health awareness, body and mood check-ins, postpartum planning, feeding and recovery support, journaling prompts, care team organization, appointment preparation, safety planning, affirmations, and helpful resources.
This workbook is designed for mothers, partners, families, doulas, birth workers, and support people who want a compassionate tool to help navigate the emotional side of pregnancy and postpartum care.
Includes:
Maternal mental health education
Postpartum body and mood reflection pages
Journaling prompts and affirmations
Feeding and breastfeeding support tips
Appointment prep and provider question pages
Support system and care team worksheets
Safety planning and emergency resource pages
National and Louisiana resource references
Digital product: This is an e-book/PDF download. No physical item will be shipped.
This workbook is for educational and organizational support only and does not replace medical, mental health, or emergency care. If you are in crisis, call or text 988 or call 911 in an emergency.
A practical, gentle 55-page digital workbook created to support mothers and families through pregnancy, postpartum, and the first year after birth. Developed by a Psychiatric Mental Health Nurse Practitioner, this e-book offers a calm place to reflect, organize care, notice emotional and physical changes, prepare for appointments, and identify when extra support may be needed.
Inside, you’ll find guided pages for maternal mental health awareness, body and mood check-ins, postpartum planning, feeding and recovery support, journaling prompts, care team organization, appointment preparation, safety planning, affirmations, and helpful resources.
This workbook is designed for mothers, partners, families, doulas, birth workers, and support people who want a compassionate tool to help navigate the emotional side of pregnancy and postpartum care.
Includes:
Maternal mental health education
Postpartum body and mood reflection pages
Journaling prompts and affirmations
Feeding and breastfeeding support tips
Appointment prep and provider question pages
Support system and care team worksheets
Safety planning and emergency resource pages
National and Louisiana resource references
Digital product: This is an e-book/PDF download. No physical item will be shipped.
This workbook is for educational and organizational support only and does not replace medical, mental health, or emergency care. If you are in crisis, call or text 988 or call 911 in an emergency.